**Back:** Place warm stones along the back and around the spine to soften muscles and enhance blood circulation. Combine with light pressure and gliding motions along the muscle bands to relieve tension.
**Neck and Shoulders:** Apply hot stones from the neck down to the shoulders and upper back. This technique helps relieve muscle stiffness, relaxes the muscles, and alleviates headaches and neck pain.
**Legs:** Use hot stones to massage the feet, from the toes to the ankles, focusing on the muscles around the ankles. This promotes relaxation, helps relieve headaches, and improves blood circulation.
**Hands:** Place warm stones on the hands and palms. Use the stones to massage the hand muscles, moving from the fingertips to the wrists for a soothing experience.
